The Best Foods That Promote Sleep


Chamomile and hot milk are not the only products capable of soothing us and stimulating sleep. Discover other foods whose nutrients promote the production of sleep hormones or body clock regulators.

We know that sleep is an essential function of our bodies. It allows us to stay healthy and accomplish our daily tasks without (too much) difficulty. But it is not always easy to enjoy this activity as much as we want. Fortunately, certain foods can help us do this. While you’ve probably heard of chamomile’s calming properties, as well as the sleep hormone regulating power of milk, other foods can send us to Morpheus’ arms as well. Incorporate them into your diet, and you will no longer need to count sheep.

The almonds

A handful of almonds provides a dose of magnesium capable of improving the quality of sleep. This dry fruit also contains melatonin, the hormone that helps regulate the internal clock and promote sleep. Do not hesitate to consume it during the day or in the evening for dessert.


This little fruit can help you fall asleep and get a good night’s sleep thanks to its content of serotonin, a brain substance known to regulate sleep cycles, the site says. One, or even two, kiwi before going to bed would, therefore, be highly recommended.


Do you have a passion for hummus? Good news: it helps you sleep. Indeed, chickpeas contain an amino acid capable of increasing the production of melatonin. A recipe based on grilled chickpeas or salty (or sweet) hummus will be handy in the evening.

The salmon

The combination of omega-3s and vitamin D contained in fatty fish such as salmon, tuna, mackerel and trout, can improve the quality of sleep by increasing the production of serotonin.


If hot milk promotes sleep, any dairy product is also useful. The calcium, which is found in cheese, yogurt and milk, helps the brain produce melatonin, and helps regulate muscle movement. If fondue or raclette might give you a bad night’s sleep because of their fat content, a medium dose of cheese can help you sleep well.

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