Chamomile and hot milk are not the only products capable of soothing us and stimulating sleep. Discover other foods whose nutrients promote the production of sleep hormones or body clock regulators.

The last meal of the day, the darkness and temperature in the bedroom, as well as the time spent asleep, all influence metabolism and digestion. By controlling these factors, you can help your body stay in shape.

Lack of motivation is the number one cause of diet failure. We will give 8 tips to boost your motivation level and finally start losing weight.